SWEET POTATO PUFFS, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
Sweet Potato puffs, frozen, unprepared contains 161 calories per 100 g serving. This serving contains 3.6 g of fat, 1.4 g of protein, and 30.7 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.8 g. A 100 g serving of Sweet Potato puffs, frozen, unprepared contains 0.0 mcg vitamin A, 2.2 mg vitamin C, 0.4 mg of iron, 0.0 mg of magnesium, and 57.0 mg of calcium. Sweet Potato puffs, frozen, unprepared is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.7 gm
11.2 %
Carbohydrates
Carbohydrates
30.7 gm
11.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
248.0 mg
5.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
250.0 mg
10.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm