POTATOES, FRENCH FRIED, CROSS CUT, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Potatoes, french fried, cross cut, frozen, unprepared contains 193 calories per 100 g serving. This serving contains 10.0 g of fat, 2.7 g of protein, and 23.0 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.7 g. A 100 g serving of Potatoes, french fried, cross cut, frozen, unprepared contains 0.0 mcg vitamin A, 5.7 mg vitamin C, 0.9 mg of iron, 0.0 mg of magnesium, and 13.0 mg of calcium. Potatoes, french fried, cross cut, frozen, unprepared is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
193
 
Total Fat
10.0 gm
12.8 %
Sodium
393.0 mg
17.1 %
Total Carbohydrates
23.0 gm
8.3 %
Protein
2.7 gm
5.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.0 gm
8.3 %
Fiber
2.3 gm
8.2 %
Sugars
0.5 gm
 
Net Carbs
20.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.7 gm
6.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
310.0 mg
6.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
393.0 mg
17.1 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.0 gm
12.8 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm