TAQUITOS, FROZEN, CHICKEN AND CHEESE, OVEN-HEATED  USDA NUTRITIONAL DATA

Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories per 100 g serving. This serving contains 12.5 g of fat, 9.2 g of protein, and 33.6 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 30.7 g. A 100 g serving of Taquitos, frozen, chicken and cheese, oven-heated contains 30.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 24.0 mg of magnesium, and 104.0 mg of calcium. Taquitos, frozen, chicken and cheese, oven-heated is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
284
 
Total Fat
12.5 gm
16.1 %
Sodium
453.0 mg
19.7 %
Total Carbohydrates
33.6 gm
12.2 %
Protein
9.2 gm
18.4 %
Cholesterol
13.0 gm
4.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
33.6 gm
12.2 %
Fiber
2.9 gm
10.4 %
Sugars
1.3 gm
 
Net Carbs
30.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
30.0 mcg
3.3 %
Thiamin   [Vitamin B1]
0.3 mg
27.6 %
Riboflavin   [Vitamin B2]
0.3 mg
21.3 %
Niacin   [Vitamin B3]
3.9 mg
24.1 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.6 %
Vitamin B6
0.1 mg
8.2 %
Folate   [Vitamin B9]
99.0 mcg
24.8 %
Vitamin B12
0.2 mcg
7.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
1.1 gm
7.5 %
Vitamin K
16.9 mg
14.1 %
Choline
15.9 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
104.0 mg
8.0 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
2.5 mg
13.7 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
132.0 mg
10.6 %
Potassium   [K]
155.0 mg
3.3 %
Selenium    [Se]
16.7 mcg
30.4 %
Sodium   [Na]
453.0 mg
19.7 %
Zinc   [Zn]
0.7 mg
6.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.1 %
Saturated Fatty Acids
2.3 gm
11.6 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
4.2 gm