TAQUITOS, FROZEN, BEEF AND CHEESE, OVEN-HEATED  USDA NUTRITIONAL DATA

Taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100 g serving. This serving contains 12.8 g of fat, 9.4 g of protein, and 33.5 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 30.7 g. A 100 g serving of Taquitos, frozen, beef and cheese, oven-heated contains 35.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 24.0 mg of magnesium, and 97.0 mg of calcium. Taquitos, frozen, beef and cheese, oven-heated is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
287
 
Total Fat
12.8 gm
16.4 %
Sodium
456.0 mg
19.8 %
Total Carbohydrates
33.5 gm
12.2 %
Protein
9.4 gm
18.8 %
Cholesterol
11.0 gm
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
33.5 gm
12.2 %
Fiber
2.8 gm
10.0 %
Sugars
1.7 gm
 
Net Carbs
30.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
35.0 mcg
3.9 %
Thiamin   [Vitamin B1]
0.3 mg
27.6 %
Riboflavin   [Vitamin B2]
0.3 mg
23.8 %
Niacin   [Vitamin B3]
3.5 mg
22.1 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.8 %
Vitamin B6
0.2 mg
10.5 %
Folate   [Vitamin B9]
113.0 mcg
28.3 %
Vitamin B12
0.3 mcg
11.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.3 gm
8.3 %
Vitamin K
22.0 mg
18.3 %
Choline
18.9 mg
3.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
97.0 mg
7.5 %
Copper   [Cu]
0.1 mcg
11.3 %
Iron   [Fe]
2.7 mg
14.8 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
137.0 mg
11.0 %
Potassium   [K]
174.0 mg
3.7 %
Selenium    [Se]
15.4 mcg
28.0 %
Sodium   [Na]
456.0 mg
19.8 %
Zinc   [Zn]
1.1 mg
9.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.8 gm
16.4 %
Saturated Fatty Acids
2.6 gm
13.1 %
Monounsaturated Fatty Acids
5.1 gm
 
Polyunsaturated Fatty Acids
4.2 gm