YELLOW RICE WITH SEASONING, DRY PACKET MIX, UNPREPARED  USDA NUTRITIONAL DATA

Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100 g serving. This serving contains 1.8 g of fat, 7.0 g of protein, and 74.7 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.9 g. A 100 g serving of Yellow rice with seasoning, dry packet mix, unprepared contains 9.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 112.0 mg of magnesium, and 35.0 mg of calcium. Yellow rice with seasoning, dry packet mix, unprepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
343
 
Total Fat
1.8 gm
2.2 %
Sodium
1316.0 mg
57.2 %
Total Carbohydrates
74.7 gm
27.2 %
Protein
7.0 gm
14.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.2 %
Fiber
1.8 gm
6.4 %
Sugars
1.8 gm
 
Net Carbs
72.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.4 mg
32.9 %
Riboflavin   [Vitamin B2]
0.1 mg
9.8 %
Niacin   [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
34.1 %
Folate   [Vitamin B9]
219.0 mcg
54.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.6 mg
0.5 %
Choline
8.5 mg
1.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.3 mcg
30.2 %
Iron   [Fe]
2.5 mg
14.1 %
Magnesium   [Mg]
112.0 mg
26.7 %
Phosphorus   [P]
174.0 mg
13.9 %
Potassium   [K]
801.0 mg
17.0 %
Selenium    [Se]
10.6 mcg
19.3 %
Sodium   [Na]
1316.0 mg
57.2 %
Zinc   [Zn]
1.2 mg
11.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.2 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm