MACARONI OR NOODLES WITH CHEESE, MADE FROM REDUCED FAT PACKAGED MIX, UNPREPARED  USDA NUTRITIONAL DATA

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100 g serving. This serving contains 4.0 g of fat, 13.1 g of protein, and 52.1 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.1 g. A 100 g serving of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 30.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 35.0 mg of magnesium, and 202.0 mg of calcium. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
297
 
Total Fat
4.0 gm
5.2 %
Sodium
867.0 mg
37.7 %
Total Carbohydrates
52.1 gm
18.9 %
Protein
13.1 gm
26.2 %
Cholesterol
15.0 gm
5.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
52.1 gm
18.9 %
Fiber
2.0 gm
7.1 %
Sugars
5.0 gm
 
Net Carbs
50.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
30.0 mcg
3.3 %
Thiamin   [Vitamin B1]
0.5 mg
45.0 %
Riboflavin   [Vitamin B2]
0.4 mg
29.5 %
Niacin   [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.9 %
Folate   [Vitamin B9]
224.0 mcg
56.0 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
2.2 mg
1.8 %
Choline
25.4 mg
4.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
202.0 mg
15.5 %
Copper   [Cu]
0.2 mcg
18.7 %
Iron   [Fe]
1.8 mg
10.1 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
403.0 mg
32.2 %
Potassium   [K]
203.0 mg
4.3 %
Selenium    [Se]
38.1 mcg
69.3 %
Sodium   [Na]
867.0 mg
37.7 %
Zinc   [Zn]
1.3 mg
12.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.2 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
1.1 gm