MACARONI OR NOODLES WITH CHEESE, MICROWAVEABLE, UNPREPARED  USDA NUTRITIONAL DATA

Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100 g serving. This serving contains 6.6 g of fat, 11.5 g of protein, and 70.8 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.2 g. A 100 g serving of Macaroni or noodles with cheese, microwaveable, unprepared contains 99.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 49.0 mg of magnesium, and 328.0 mg of calcium. Macaroni or noodles with cheese, microwaveable, unprepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
388
 
Total Fat
6.6 gm
8.4 %
Sodium
902.0 mg
39.2 %
Total Carbohydrates
70.8 gm
25.7 %
Protein
11.5 gm
23.0 %
Cholesterol
8.0 gm
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.8 gm
25.7 %
Fiber
1.6 gm
5.7 %
Sugars
8.2 gm
 
Net Carbs
69.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
99.0 mcg
11.0 %
Thiamin   [Vitamin B1]
1.0 mg
86.7 %
Riboflavin   [Vitamin B2]
0.6 mg
48.2 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
8.4 %
Folate   [Vitamin B9]
334.0 mcg
83.5 %
Vitamin B12
0.8 mcg
32.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.2 mg
0.2 %
Choline
36.0 mg
6.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
328.0 mg
25.2 %
Copper   [Cu]
0.2 mcg
21.4 %
Iron   [Fe]
2.4 mg
13.1 %
Magnesium   [Mg]
49.0 mg
11.7 %
Phosphorus   [P]
328.0 mg
26.2 %
Potassium   [K]
348.0 mg
7.4 %
Selenium    [Se]
47.5 mcg
86.4 %
Sodium   [Na]
902.0 mg
39.2 %
Zinc   [Zn]
1.2 mg
11.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.6 gm
8.4 %
Saturated Fatty Acids
2.8 gm
14.1 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
2.0 gm