SPANISH RICE MIX, DRY MIX, UNPREPARED USDA NUTRITIONAL DATA
Spanish rice mix, dry mix, unprepared contains 363 calories per 100 g serving. This serving contains 1.6 g of fat, 10.6 g of protein, and 76.5 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.4 g. A 100 g serving of Spanish rice mix, dry mix, unprepared contains 23.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 37.0 mg of magnesium, and 29.0 mg of calcium. Spanish rice mix, dry mix, unprepared is listed in the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.5 gm
27.8 %
Carbohydrates
Carbohydrates
76.5 gm
27.8 %
Vitamins
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin [Vitamin B1]
0.8 mg
68.5 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
7.2 mg
44.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.5 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
146.0 mg
11.7 %
Potassium [K]
445.0 mg
9.5 %
Selenium [Se]
33.1 mcg
60.2 %
Sodium [Na]
1085.0 mg
47.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.6 gm