LASAGNA, CHEESE, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Lasagna, cheese, frozen, unprepared contains 145 calories per 100 g serving. This serving contains 4.2 g of fat, 5.1 g of protein, and 21.6 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.9 g. A 100 g serving of Lasagna, cheese, frozen, unprepared contains 23.0 mcg vitamin A, 1.5 mg vitamin C, 0.8 mg of iron, 19.0 mg of magnesium, and 84.0 mg of calcium. Lasagna, cheese, frozen, unprepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
145
 
Total Fat
4.2 gm
5.4 %
Sodium
312.0 mg
13.6 %
Total Carbohydrates
21.6 gm
7.9 %
Protein
5.1 gm
10.1 %
Cholesterol
11.0 gm
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.6 gm
7.9 %
Fiber
1.7 gm
6.1 %
Sugars
3.8 gm
 
Net Carbs
19.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin   [Vitamin B1]
0.2 mg
14.3 %
Riboflavin   [Vitamin B2]
0.1 mg
9.8 %
Niacin   [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.6 %
Folate   [Vitamin B9]
69.0 mcg
17.3 %
Vitamin B12
0.1 mcg
4.2 %
Vitamin C
1.5 gm
1.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.4 %
Vitamin K
3.1 mg
2.6 %
Choline
10.3 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
84.0 mg
6.5 %
Copper   [Cu]
0.1 mcg
13.2 %
Iron   [Fe]
0.8 mg
4.2 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
90.0 mg
7.2 %
Potassium   [K]
159.0 mg
3.4 %
Selenium    [Se]
16.8 mcg
30.5 %
Sodium   [Na]
312.0 mg
13.6 %
Zinc   [Zn]
0.6 mg
5.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
0.6 gm