LASAGNA, CHEESE, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
Lasagna, cheese, frozen, unprepared contains 145 calories per 100 g serving. This serving contains 4.2 g of fat, 5.1 g of protein, and 21.6 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.9 g. A 100 g serving of Lasagna, cheese, frozen, unprepared contains 23.0 mcg vitamin A, 1.5 mg vitamin C, 0.8 mg of iron, 19.0 mg of magnesium, and 84.0 mg of calcium. Lasagna, cheese, frozen, unprepared is listed in the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.6 gm
7.9 %
Carbohydrates
Carbohydrates
21.6 gm
7.9 %
Vitamins
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin [Vitamin B1]
0.2 mg
14.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.8 %
Niacin [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
69.0 mcg
17.3 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
90.0 mg
7.2 %
Potassium [K]
159.0 mg
3.4 %
Selenium [Se]
16.8 mcg
30.5 %
Sodium [Na]
312.0 mg
13.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
0.6 gm