SPANISH RICE MIX, DRY MIX, PREPARED (WITH CANOLA/VEGETABLE OIL BLEND OR DICED TOMATOES AND MARGARINE) USDA NUTRITIONAL DATA
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100 g serving. This serving contains 2.4 g of fat, 3.3 g of protein, and 22.7 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.2 g. A 100 g serving of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 13.0 mg of magnesium, and 18.0 mg of calcium. Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is listed in the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.7 gm
8.3 %
Carbohydrates
Carbohydrates
22.7 gm
8.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.3 mg
23.9 %
Riboflavin [Vitamin B2]
0.1 mg
10.4 %
Niacin [Vitamin B3]
2.4 mg
15.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
185.0 mg
3.9 %
Selenium [Se]
9.6 mcg
17.5 %
Sodium [Na]
349.0 mg
15.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.9 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.9 gm