KASHI MUSHROOM & ASPARAGUS RISOTTO, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI Mushroom & Asparagus Risotto, frozen, unprepared contains 119 calories per 100 g serving. This serving contains 3.7 g of fat, 4.3 g of protein, and 17.0 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 14.4 g. A 100 g serving of KASHI Mushroom & Asparagus Risotto, frozen, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 13.0 mg of magnesium, and 67.0 mg of calcium. KASHI Mushroom & Asparagus Risotto, frozen, unprepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
119
 
Total Fat
3.7 gm
4.7 %
Sodium
206.0 mg
9.0 %
Total Carbohydrates
17.0 gm
6.2 %
Protein
4.3 gm
8.6 %
Cholesterol
9.0 gm
3.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.0 gm
6.2 %
Fiber
2.6 gm
9.3 %
Sugars
1.3 gm
 
Net Carbs
14.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
67.0 mg
5.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
62.0 mg
5.0 %
Potassium   [K]
116.0 mg
2.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
206.0 mg
9.0 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.7 gm
4.7 %
Saturated Fatty Acids
1.9 gm
9.5 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.4 gm