T.G.I. FRIDAYS, FRENCH FRIES  USDA NUTRITIONAL DATA

T.G.I. FRIDAYS, french fries contains 296 calories per 100 g serving. This serving contains 14.8 g of fat, 3.7 g of protein, and 36.9 g of carbohydrates. Of these carbohydrates 4.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 32.8 g. A 100 g serving of T.G.I. FRIDAYS, french fries contains 0.0 mcg vitamin A, 1.1 mg vitamin C, 1.0 mg of iron, 31.0 mg of magnesium, and 19.0 mg of calcium. T.G.I. FRIDAYS, french fries is listed in the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
296
 
Total Fat
14.8 gm
19.0 %
Sodium
409.0 mg
17.8 %
Total Carbohydrates
36.9 gm
13.4 %
Protein
3.7 gm
7.5 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
36.9 gm
13.4 %
Fiber
4.1 gm
14.6 %
Sugars
0.0 gm
 
Net Carbs
32.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.9 %
Riboflavin   [Vitamin B2]
0.1 mg
4.9 %
Niacin   [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.6 %
Vitamin B6
0.3 mg
16.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.1 gm
1.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.1 gm
7.3 %
Vitamin K
43.1 mg
35.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
12.8 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
31.0 mg
7.4 %
Phosphorus   [P]
121.0 mg
9.7 %
Potassium   [K]
604.0 mg
12.9 %
Selenium    [Se]
0.4 mcg
0.7 %
Sodium   [Na]
409.0 mg
17.8 %
Zinc   [Zn]
0.6 mg
5.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.8 gm
19.0 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
7.5 gm