T.G.I. FRIDAYS, CLASSIC SIRLOIN STEAK (10 OZ) USDA NUTRITIONAL DATA
T.G.I. FRIDAYS, classic sirloin steak (10 oz) contains 196 calories per 100 g serving. This serving contains 7.8 g of fat, 31.0 g of protein, and 0.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.5 g. A 100 g serving of T.G.I. FRIDAYS, classic sirloin steak (10 oz) contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 28.0 mg of magnesium, and 7.0 mg of calcium. T.G.I. FRIDAYS, classic sirloin steak (10 oz) is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.5 gm
0.2 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
7.6 %
Riboflavin [Vitamin B2]
0.4 mg
31.0 %
Niacin [Vitamin B3]
5.7 mg
35.9 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.6 mcg
109.6 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
240.0 mg
19.2 %
Potassium [K]
379.0 mg
8.1 %
Selenium [Se]
30.6 mcg
55.6 %
Sodium [Na]
232.0 mg
10.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.3 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
0.7 gm