RESTAURANT, FAMILY STYLE, FRENCH FRIES USDA NUTRITIONAL DATA
Restaurant, family style, french fries contains 289 calories per 100 g serving. This serving contains 14.0 g of fat, 3.5 g of protein, and 37.2 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 33.3 g. A 100 g serving of Restaurant, family style, french fries contains 0.0 mcg vitamin A, 1.1 mg vitamin C, 0.9 mg of iron, 29.0 mg of magnesium, and 17.0 mg of calcium. Restaurant, family style, french fries is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
37.2 gm
13.5 %
Carbohydrates
Carbohydrates
37.2 gm
13.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.4 %
Niacin [Vitamin B3]
2.6 mg
16.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
545.0 mg
11.6 %
Selenium [Se]
0.4 mcg
0.7 %
Sodium [Na]
357.0 mg
15.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.4 %
Monounsaturated Fatty Acids
3.4 gm
Polyunsaturated Fatty Acids
6.6 gm