ON THE BORDER, REFRIED BEANS USDA NUTRITIONAL DATA
ON THE BORDER, refried beans contains 144 calories per 100 g serving. This serving contains 5.0 g of fat, 7.3 g of protein, and 17.5 g of carbohydrates. Of these carbohydrates 8.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.3 g. A 100 g serving of ON THE BORDER, refried beans contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 47.0 mg of magnesium, and 57.0 mg of calcium. ON THE BORDER, refried beans is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.5 gm
6.4 %
Carbohydrates
Carbohydrates
17.5 gm
6.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
12.1 %
Riboflavin [Vitamin B2]
0.1 mg
8.1 %
Niacin [Vitamin B3]
0.5 mg
3.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
47.0 mg
11.2 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
423.0 mg
9.0 %
Selenium [Se]
8.8 mcg
16.0 %
Sodium [Na]
378.0 mg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.0 gm