RESTAURANT, MEXICAN, CHEESE ENCHILADA USDA NUTRITIONAL DATA
Restaurant, Mexican, cheese enchilada contains 273 calories per 100 g serving. This serving contains 18.5 g of fat, 11.2 g of protein, and 15.5 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.6 g. A 100 g serving of Restaurant, Mexican, cheese enchilada contains 205.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 29.0 mg of magnesium, and 314.0 mg of calcium. Restaurant, Mexican, cheese enchilada is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
15.5 gm
5.6 %
Carbohydrates
Carbohydrates
15.5 gm
5.6 %
Vitamins
Vitamin A, RAE
205.0 mcg
22.8 %
Thiamin [Vitamin B1]
0.1 mg
5.3 %
Riboflavin [Vitamin B2]
0.2 mg
17.2 %
Niacin [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
314.0 mg
24.2 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
268.0 mg
21.4 %
Potassium [K]
140.0 mg
3.0 %
Selenium [Se]
15.8 mcg
28.7 %
Sodium [Na]
528.0 mg
23.0 %
Fats and Fatty Acids
Saturated Fatty Acids
8.4 gm
41.8 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
2.7 gm