ON THE BORDER, CHEESE QUESADILLA USDA NUTRITIONAL DATA
ON THE BORDER, cheese quesadilla contains 394 calories per 100 g serving. This serving contains 25.5 g of fat, 16.9 g of protein, and 24.3 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.1 g. A 100 g serving of ON THE BORDER, cheese quesadilla contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 24.0 mg of magnesium, and 432.0 mg of calcium. ON THE BORDER, cheese quesadilla is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
24.3 gm
8.8 %
Carbohydrates
Carbohydrates
24.3 gm
8.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
2.0 mg
12.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
432.0 mg
33.2 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
373.0 mg
29.8 %
Potassium [K]
95.0 mg
2.0 %
Selenium [Se]
23.6 mcg
42.9 %
Sodium [Na]
677.0 mg
29.4 %
Fats and Fatty Acids
Saturated Fatty Acids
13.0 gm
64.9 %
Monounsaturated Fatty Acids
6.3 gm
Polyunsaturated Fatty Acids
2.4 gm