RESTAURANT, MEXICAN, CHEESE QUESADILLA USDA NUTRITIONAL DATA
Restaurant, Mexican, cheese quesadilla contains 368 calories per 100 g serving. This serving contains 23.1 g of fat, 15.9 g of protein, and 24.1 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.4 g. A 100 g serving of Restaurant, Mexican, cheese quesadilla contains 155.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 24.0 mg of magnesium, and 430.0 mg of calcium. Restaurant, Mexican, cheese quesadilla is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
24.1 gm
8.8 %
Carbohydrates
Carbohydrates
24.1 gm
8.8 %
Vitamins
Vitamin A, RAE
155.0 mcg
17.2 %
Thiamin [Vitamin B1]
0.2 mg
18.6 %
Riboflavin [Vitamin B2]
0.3 mg
24.8 %
Niacin [Vitamin B3]
2.0 mg
12.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.5 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
430.0 mg
33.1 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
347.0 mg
27.8 %
Potassium [K]
102.0 mg
2.2 %
Selenium [Se]
23.3 mcg
42.4 %
Sodium [Na]
701.0 mg
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
11.6 gm
57.8 %
Monounsaturated Fatty Acids
6.4 gm
Polyunsaturated Fatty Acids
2.0 gm