RESTAURANT, MEXICAN, CHEESE TAMALES USDA NUTRITIONAL DATA
Restaurant, Mexican, cheese tamales contains 216 calories per 100 g serving. This serving contains 12.0 g of fat, 9.0 g of protein, and 18.0 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.8 g. A 100 g serving of Restaurant, Mexican, cheese tamales contains 124.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 30.0 mg of magnesium, and 111.0 mg of calcium. Restaurant, Mexican, cheese tamales is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
18.0 gm
6.5 %
Carbohydrates
Carbohydrates
18.0 gm
6.5 %
Vitamins
Vitamin A, RAE
124.0 mcg
13.8 %
Thiamin [Vitamin B1]
0.1 mg
5.7 %
Riboflavin [Vitamin B2]
0.1 mg
10.2 %
Niacin [Vitamin B3]
1.9 mg
12.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
161.0 mg
12.9 %
Potassium [K]
176.0 mg
3.7 %
Selenium [Se]
12.1 mcg
22.0 %
Sodium [Na]
503.0 mg
21.9 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
3.0 gm