RESTAURANT, MEXICAN, CHEESE TAMALES  USDA NUTRITIONAL DATA

Restaurant, Mexican, cheese tamales contains 216 calories per 100 g serving. This serving contains 12.0 g of fat, 9.0 g of protein, and 18.0 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.8 g. A 100 g serving of Restaurant, Mexican, cheese tamales contains 124.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 30.0 mg of magnesium, and 111.0 mg of calcium. Restaurant, Mexican, cheese tamales is listed in the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
216
 
Total Fat
12.0 gm
15.4 %
Sodium
503.0 mg
21.9 %
Total Carbohydrates
18.0 gm
6.5 %
Protein
9.0 gm
18.0 %
Cholesterol
30.0 gm
10.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
18.0 gm
6.5 %
Fiber
2.2 gm
7.9 %
Sugars
1.2 gm
 
Net Carbs
15.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
124.0 mcg
13.8 %
Thiamin   [Vitamin B1]
0.1 mg
5.7 %
Riboflavin   [Vitamin B2]
0.1 mg
10.2 %
Niacin   [Vitamin B3]
1.9 mg
12.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.9 %
Vitamin B6
0.1 mg
8.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.3 mcg
12.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.7 gm
11.6 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
111.0 mg
8.5 %
Copper   [Cu]
0.1 mcg
6.7 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
161.0 mg
12.9 %
Potassium   [K]
176.0 mg
3.7 %
Selenium    [Se]
12.1 mcg
22.0 %
Sodium   [Na]
503.0 mg
21.9 %
Zinc   [Zn]
1.3 mg
11.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.0 gm
15.4 %
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
3.0 gm