OLIVE GARDEN, CHICKEN PARMIGIANA WITHOUT PASTA  USDA NUTRITIONAL DATA

OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100 g serving. This serving contains 11.2 g of fat, 15.3 g of protein, and 12.3 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.4 g. A 100 g serving of OLIVE GARDEN, chicken parmigiana without pasta contains 37.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 25.0 mg of magnesium, and 95.0 mg of calcium. OLIVE GARDEN, chicken parmigiana without pasta is listed in the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
211
 
Total Fat
11.2 gm
14.4 %
Sodium
625.0 mg
27.2 %
Total Carbohydrates
12.3 gm
4.5 %
Protein
15.3 gm
30.7 %
Cholesterol
40.0 gm
13.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
12.3 gm
4.5 %
Fiber
0.9 gm
3.2 %
Sugars
2.7 gm
 
Net Carbs
11.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
37.0 mcg
4.1 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.5 %
Niacin   [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.1 %
Vitamin B6
0.2 mg
10.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.3 mcg
14.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.6 gm
10.6 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
95.0 mg
7.3 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
236.0 mg
18.9 %
Potassium   [K]
277.0 mg
5.9 %
Selenium    [Se]
24.0 mcg
43.6 %
Sodium   [Na]
625.0 mg
27.2 %
Zinc   [Zn]
0.9 mg
7.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.2 gm
14.4 %
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
2.0 gm