OLIVE GARDEN, CHICKEN PARMIGIANA WITHOUT PASTA USDA NUTRITIONAL DATA
OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100 g serving. This serving contains 11.2 g of fat, 15.3 g of protein, and 12.3 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.4 g. A 100 g serving of OLIVE GARDEN, chicken parmigiana without pasta contains 37.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 25.0 mg of magnesium, and 95.0 mg of calcium. OLIVE GARDEN, chicken parmigiana without pasta is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
12.3 gm
4.5 %
Carbohydrates
Carbohydrates
12.3 gm
4.5 %
Vitamins
Vitamin A, RAE
37.0 mcg
4.1 %
Thiamin [Vitamin B1]
0.1 mg
4.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
236.0 mg
18.9 %
Potassium [K]
277.0 mg
5.9 %
Selenium [Se]
24.0 mcg
43.6 %
Sodium [Na]
625.0 mg
27.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
2.0 gm