RESTAURANT, ITALIAN, CHICKEN PARMESAN WITHOUT PASTA USDA NUTRITIONAL DATA
Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 100 g serving. This serving contains 10.6 g of fat, 16.2 g of protein, and 10.9 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.0 g. A 100 g serving of Restaurant, Italian, chicken parmesan without pasta contains 45.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 26.0 mg of magnesium, and 106.0 mg of calcium. Restaurant, Italian, chicken parmesan without pasta is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
10.9 gm
4.0 %
Carbohydrates
Carbohydrates
10.9 gm
4.0 %
Vitamins
Vitamin A, RAE
45.0 mcg
5.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
14.8 %
Niacin [Vitamin B3]
6.0 mg
37.6 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
106.0 mg
8.2 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
227.0 mg
18.2 %
Potassium [K]
293.0 mg
6.2 %
Selenium [Se]
24.7 mcg
44.9 %
Sodium [Na]
536.0 mg
23.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
12.8 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
2.0 gm