RESTAURANT, MEXICAN, SOFT TACO WITH GROUND BEEF, CHEESE AND LETTUCE USDA NUTRITIONAL DATA
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100 g serving. This serving contains 10.8 g of fat, 12.6 g of protein, and 17.9 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.4 g. A 100 g serving of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 49.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 27.0 mg of magnesium, and 116.0 mg of calcium. Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.9 gm
6.5 %
Carbohydrates
Carbohydrates
17.9 gm
6.5 %
Vitamins
Vitamin A, RAE
49.0 mcg
5.4 %
Thiamin [Vitamin B1]
0.2 mg
13.5 %
Riboflavin [Vitamin B2]
0.2 mg
19.1 %
Niacin [Vitamin B3]
2.6 mg
16.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
172.0 mg
13.8 %
Potassium [K]
244.0 mg
5.2 %
Selenium [Se]
19.3 mcg
35.1 %
Sodium [Na]
509.0 mg
22.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.4 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
1.2 gm