RESTAURANT, LATINO, ARROZ CON GRANDULES (RICE AND PIGEONPEAS)  USDA NUTRITIONAL DATA

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 182 calories per 100 g serving. This serving contains 5.0 g of fat, 3.5 g of protein, and 30.8 g of carbohydrates. Of these carbohydrates 1.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.4 g. A 100 g serving of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.3 mg of iron, 14.0 mg of magnesium, and 8.0 mg of calcium. Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is listed in the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
182
 
Total Fat
5.0 gm
6.4 %
Sodium
583.0 mg
25.3 %
Total Carbohydrates
30.8 gm
11.2 %
Protein
3.5 gm
7.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
30.8 gm
11.2 %
Fiber
1.4 gm
5.0 %
Sugars
0.0 gm
 
Net Carbs
29.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.0 mg
1.2 %
Niacin   [Vitamin B3]
0.5 mg
3.3 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.8 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
12.6 mg
10.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
14.0 %
Iron   [Fe]
0.3 mg
1.6 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
54.0 mg
4.3 %
Potassium   [K]
84.0 mg
1.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
583.0 mg
25.3 %
Zinc   [Zn]
0.7 mg
6.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
2.3 gm