RESTAURANT, LATINO, PUPUSAS CON FRIJOLES (PUPUSAS, BEAN) USDA NUTRITIONAL DATA
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 100 g serving. This serving contains 9.0 g of fat, 5.6 g of protein, and 31.5 g of carbohydrates. Of these carbohydrates 5.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.7 g. A 100 g serving of Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 54.0 mg of magnesium, and 51.0 mg of calcium. Restaurant, Latino, pupusas con frijoles (pupusas, bean) is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
31.5 gm
11.5 %
Carbohydrates
Carbohydrates
31.5 gm
11.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.4 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
144.0 mg
11.5 %
Potassium [K]
305.0 mg
6.5 %
Selenium [Se]
7.0 mcg
12.7 %
Sodium [Na]
305.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
2.9 gm