RESTAURANT, LATINO, PUPUSAS CON QUESO (PUPUSAS, CHEESE) USDA NUTRITIONAL DATA
Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100 g serving. This serving contains 13.3 g of fat, 11.7 g of protein, and 22.4 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.5 g. A 100 g serving of Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 89.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 36.0 mg of magnesium, and 325.0 mg of calcium. Restaurant, Latino, pupusas con queso (pupusas, cheese) is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.4 gm
8.1 %
Carbohydrates
Carbohydrates
22.4 gm
8.1 %
Vitamins
Vitamin A, RAE
89.0 mcg
9.9 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.1 mg
9.8 %
Niacin [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.7 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Calcium [Ca]
325.0 mg
25.0 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
271.0 mg
21.7 %
Potassium [K]
120.0 mg
2.6 %
Selenium [Se]
15.0 mcg
27.3 %
Sodium [Na]
400.0 mg
17.4 %
Fats and Fatty Acids
Saturated Fatty Acids
6.5 gm
32.4 %
Monounsaturated Fatty Acids
3.4 gm
Polyunsaturated Fatty Acids
1.6 gm