RESTAURANT, LATINO, PUPUSAS DEL CERDO (PUPUSAS, PORK) USDA NUTRITIONAL DATA
Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100 g serving. This serving contains 10.4 g of fat, 11.5 g of protein, and 23.0 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.4 g. A 100 g serving of Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 10.0 mcg vitamin A, 0.1 mg vitamin C, 1.0 mg of iron, 38.0 mg of magnesium, and 49.0 mg of calcium. Restaurant, Latino, pupusas del cerdo (pupusas, pork) is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.0 gm
8.4 %
Carbohydrates
Carbohydrates
23.0 gm
8.4 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.1 mg
6.9 %
Riboflavin [Vitamin B2]
0.1 mg
6.7 %
Niacin [Vitamin B3]
2.4 mg
14.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
255.0 mg
5.4 %
Selenium [Se]
17.8 mcg
32.4 %
Sodium [Na]
426.0 mg
18.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
15.8 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
2.2 gm