RESTAURANT, LATINO, BLACK BEAN SOUP  USDA NUTRITIONAL DATA

Restaurant, Latino, black bean soup contains 103 calories per 100 g serving. This serving contains 2.6 g of fat, 5.1 g of protein, and 14.8 g of carbohydrates. Of these carbohydrates 4.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.9 g. A 100 g serving of Restaurant, Latino, black bean soup contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 41.0 mg of magnesium, and 42.0 mg of calcium. Restaurant, Latino, black bean soup is listed in the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
103
 
Total Fat
2.6 gm
3.3 %
Sodium
311.0 mg
13.5 %
Total Carbohydrates
14.8 gm
5.4 %
Protein
5.1 gm
10.2 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.8 gm
5.4 %
Fiber
4.9 gm
17.5 %
Sugars
0.9 gm
 
Net Carbs
9.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.0 mg
1.9 %
Niacin   [Vitamin B3]
0.7 mg
4.2 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.4 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
6.0 mg
5.0 %
Choline
35.2 mg
6.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
42.0 mg
3.2 %
Copper   [Cu]
0.2 mcg
17.9 %
Iron   [Fe]
1.8 mg
9.8 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
109.0 mg
8.7 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
9.1 mcg
16.5 %
Sodium   [Na]
311.0 mg
13.5 %
Zinc   [Zn]
0.7 mg
6.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.6 gm
3.3 %
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
0.8 gm