RESTAURANT, LATINO, AREPA (UNLEAVENED CORNMEAL BREAD) USDA NUTRITIONAL DATA
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100 g serving. This serving contains 5.4 g of fat, 5.5 g of protein, and 37.1 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.5 g. A 100 g serving of Restaurant, Latino, arepa (unleavened cornmeal bread) contains 61.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 27.0 mg of magnesium, and 89.0 mg of calcium. Restaurant, Latino, arepa (unleavened cornmeal bread) is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
37.1 gm
13.5 %
Carbohydrates
Carbohydrates
37.1 gm
13.5 %
Vitamins
Vitamin A, RAE
61.0 mcg
6.8 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
88.0 mg
1.9 %
Selenium [Se]
6.1 mcg
11.1 %
Sodium [Na]
270.0 mg
11.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
1.0 gm