RESTAURANT, CHINESE, FRIED RICE, WITHOUT MEAT USDA NUTRITIONAL DATA
Restaurant, Chinese, fried rice, without meat contains 174 calories per 100 g serving. This serving contains 3.0 g of fat, 4.1 g of protein, and 32.8 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.7 g. A 100 g serving of Restaurant, Chinese, fried rice, without meat contains 22.0 mcg vitamin A, 3.8 mg vitamin C, 0.7 mg of iron, 10.0 mg of magnesium, and 12.0 mg of calcium. Restaurant, Chinese, fried rice, without meat is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
32.8 gm
11.9 %
Carbohydrates
Carbohydrates
32.8 gm
11.9 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.0 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
51.0 mg
4.1 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
8.3 mcg
15.1 %
Sodium [Na]
387.0 mg
16.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm