DENNYS, MACARONI & CHEESE, FROM KIDS MENU  USDA NUTRITIONAL DATA

DENNYS, macaroni & cheese, from kids menu contains 150 calories per 100 g serving. This serving contains 4.9 g of fat, 5.2 g of protein, and 21.2 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.0 g. A 100 g serving of DENNYS, macaroni & cheese, from kids menu contains 15.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 23.0 mg of magnesium, and 83.0 mg of calcium. DENNYS, macaroni & cheese, from kids menu is listed in the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
150
 
Total Fat
4.9 gm
6.3 %
Sodium
300.0 mg
13.0 %
Total Carbohydrates
21.2 gm
7.7 %
Protein
5.2 gm
10.4 %
Cholesterol
7.0 gm
2.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.2 gm
7.7 %
Fiber
1.2 gm
4.3 %
Sugars
4.2 gm
 
Net Carbs
20.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.3 mg
21.8 %
Niacin   [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.8 %
Vitamin B6
0.1 mg
4.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
7.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
3.0 mg
2.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
83.0 mg
6.4 %
Copper   [Cu]
0.1 mcg
7.3 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
165.0 mg
3.5 %
Selenium    [Se]
20.8 mcg
37.8 %
Sodium   [Na]
300.0 mg
13.0 %
Zinc   [Zn]
0.6 mg
5.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.9 gm
6.3 %
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
1.0 gm