DENNYS, MACARONI & CHEESE, FROM KIDS MENU USDA NUTRITIONAL DATA
DENNYS, macaroni & cheese, from kids menu contains 150 calories per 100 g serving. This serving contains 4.9 g of fat, 5.2 g of protein, and 21.2 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.0 g. A 100 g serving of DENNYS, macaroni & cheese, from kids menu contains 15.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 23.0 mg of magnesium, and 83.0 mg of calcium. DENNYS, macaroni & cheese, from kids menu is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.2 gm
7.7 %
Carbohydrates
Carbohydrates
21.2 gm
7.7 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
165.0 mg
3.5 %
Selenium [Se]
20.8 mcg
37.8 %
Sodium [Na]
300.0 mg
13.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
1.0 gm