RESTAURANT, CHINESE, LEMON CHICKEN USDA NUTRITIONAL DATA
Restaurant, Chinese, lemon chicken contains 252 calories per 100 g serving. This serving contains 13.6 g of fat, 11.9 g of protein, and 20.6 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.6 g. A 100 g serving of Restaurant, Chinese, lemon chicken contains 3.0 mcg vitamin A, 2.3 mg vitamin C, 1.2 mg of iron, 16.0 mg of magnesium, and 40.0 mg of calcium. Restaurant, Chinese, lemon chicken is listed in the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.6 gm
7.5 %
Carbohydrates
Carbohydrates
20.6 gm
7.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.1 mg
4.4 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
3.8 mg
23.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
136.0 mg
10.9 %
Potassium [K]
161.0 mg
3.4 %
Selenium [Se]
13.0 mcg
23.6 %
Sodium [Na]
252.0 mg
11.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
10.2 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
6.1 gm