MARGARINE, REGULAR, HARD, SOYBEAN (HYDROGENATED) USDA NUTRITIONAL DATA
Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100 g serving. This serving contains 80.5 g of fat, 0.9 g of protein, and 0.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.9 g. A 100 g serving of Margarine, regular, hard, soybean (hydrogenated) contains 819.0 mcg vitamin A, 0.2 mg vitamin C, 0.0 mg of iron, 3.0 mg of magnesium, and 30.0 mg of calcium. Margarine, regular, hard, soybean (hydrogenated) is listed in the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.9 gm
0.3 %
Vitamins
Vitamin A, RAE
819.0 mcg
91.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.8 %
Niacin [Vitamin B3]
0.0 mg
0.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.7 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
3.0 mg
0.7 %
Phosphorus [P]
23.0 mg
1.8 %
Potassium [K]
42.0 mg
0.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
943.0 mg
41.0 %
Fats and Fatty Acids
Saturated Fatty Acids
16.7 gm
83.5 %
Monounsaturated Fatty Acids
39.3 gm
Polyunsaturated Fatty Acids
20.9 gm