WHIPPED TOPPING, FROZEN, LOW FAT  USDA NUTRITIONAL DATA

Whipped topping, frozen, low fat contains 224 calories per 100 g serving. This serving contains 13.1 g of fat, 3.0 g of protein, and 23.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.6 g. A 100 g serving of Whipped topping, frozen, low fat contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 7.0 mg of magnesium, and 71.0 mg of calcium. Whipped topping, frozen, low fat is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
224
 
Total Fat
13.1 gm
16.8 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
23.6 gm
8.6 %
Protein
3.0 gm
6.0 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.6 gm
8.6 %
Fiber
0.0 gm
0.0 %
Sugars
23.6 gm
 
Net Carbs
23.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.2 mcg
8.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
3.2 mg
2.7 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
71.0 mg
5.5 %
Copper   [Cu]
0.0 mcg
1.1 %
Iron   [Fe]
0.1 mg
0.6 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
74.0 mg
5.9 %
Potassium   [K]
101.0 mg
2.1 %
Selenium    [Se]
2.4 mcg
4.4 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
0.1 mg
0.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.1 gm
16.8 %
Saturated Fatty Acids
11.3 gm
56.4 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.3 gm