WHIPPED TOPPING, FROZEN, LOW FAT USDA NUTRITIONAL DATA
Whipped topping, frozen, low fat contains 224 calories per 100 g serving. This serving contains 13.1 g of fat, 3.0 g of protein, and 23.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.6 g. A 100 g serving of Whipped topping, frozen, low fat contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 7.0 mg of magnesium, and 71.0 mg of calcium. Whipped topping, frozen, low fat is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.6 gm
8.6 %
Carbohydrates
Carbohydrates
23.6 gm
8.6 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
74.0 mg
5.9 %
Potassium [K]
101.0 mg
2.1 %
Selenium [Se]
2.4 mcg
4.4 %
Fats and Fatty Acids
Saturated Fatty Acids
11.3 gm
56.4 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.3 gm