CHEESE, MONTEREY, LOW FAT USDA NUTRITIONAL DATA
Cheese, monterey, low fat contains 313 calories per 100 g serving. This serving contains 21.6 g of fat, 28.2 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Cheese, monterey, low fat contains 142.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 27.0 mg of magnesium, and 705.0 mg of calcium. Cheese, monterey, low fat is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.7 gm
0.3 %
Vitamins
Vitamin A, RAE
142.0 mcg
15.8 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.4 mg
27.7 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
705.0 mg
54.2 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
444.0 mg
35.5 %
Potassium [K]
81.0 mg
1.7 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
781.0 mg
34.0 %
Fats and Fatty Acids
Saturated Fatty Acids
14.0 gm
70.2 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
0.8 gm