FROZEN YOGURTS, CHOCOLATE, NONFAT MILK, SWEETENED WITHOUT SUGAR  USDA NUTRITIONAL DATA

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100 g serving. This serving contains 0.8 g of fat, 4.4 g of protein, and 19.7 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.7 g. A 100 g serving of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 2.0 mcg vitamin A, 0.7 mg vitamin C, 0.0 mg of iron, 40.0 mg of magnesium, and 159.0 mg of calcium. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
107
 
Total Fat
0.8 gm
1.0 %
Sodium
81.0 mg
3.5 %
Total Carbohydrates
19.7 gm
7.2 %
Protein
4.4 gm
8.8 %
Cholesterol
4.0 gm
1.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
19.7 gm
7.2 %
Fiber
2.0 gm
7.1 %
Sugars
12.6 gm
 
Net Carbs
17.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.5 mcg
20.4 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.3 mg
0.3 %
Choline
3.1 mg
0.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
159.0 mg
12.2 %
Copper   [Cu]
0.2 mcg
22.6 %
Iron   [Fe]
0.0 mg
0.2 %
Magnesium   [Mg]
40.0 mg
9.5 %
Phosphorus   [P]
129.0 mg
10.3 %
Potassium   [K]
339.0 mg
7.2 %
Selenium    [Se]
2.8 mcg
5.1 %
Sodium   [Na]
81.0 mg
3.5 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.0 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.0 gm