FROZEN YOGURTS, CHOCOLATE USDA NUTRITIONAL DATA
Frozen yogurts, chocolate contains 127 calories per 100 g serving. This serving contains 3.6 g of fat, 3.0 g of protein, and 21.6 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.3 g. A 100 g serving of Frozen yogurts, chocolate contains 39.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 25.0 mg of magnesium, and 100.0 mg of calcium. Frozen yogurts, chocolate is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.6 gm
7.9 %
Carbohydrates
Carbohydrates
21.6 gm
7.9 %
Vitamins
Vitamin A, RAE
39.0 mcg
4.3 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Calcium [Ca]
100.0 mg
7.7 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
89.0 mg
7.1 %
Potassium [K]
234.0 mg
5.0 %
Selenium [Se]
1.9 mcg
3.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.4 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.1 gm