PAPAD  USDA NUTRITIONAL DATA

Papad contains 371 calories per 100 g serving. This serving contains 3.3 g of fat, 25.6 g of protein, and 59.9 g of carbohydrates. Of these carbohydrates 18.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 41.3 g. A 100 g serving of Papad contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 7.8 mg of iron, 271.0 mg of magnesium, and 143.0 mg of calcium. Papad is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
371
 
Total Fat
3.3 gm
4.2 %
Sodium
1745.0 mg
75.9 %
Total Carbohydrates
59.9 gm
21.8 %
Protein
25.6 gm
51.1 %
Cholesterol
4.0 gm
1.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
59.9 gm
21.8 %
Fiber
18.6 gm
66.4 %
Sugars
0.0 gm
 
Net Carbs
41.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.3 mg
23.1 %
Riboflavin   [Vitamin B2]
0.3 mg
19.8 %
Niacin   [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.3 %
Vitamin B6
0.3 mg
16.8 %
Folate   [Vitamin B9]
219.0 mcg
54.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.3 %
Vitamin K
0.4 mg
0.3 %
Choline
0.4 mg
0.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
143.0 mg
11.0 %
Copper   [Cu]
1.0 mcg
110.9 %
Iron   [Fe]
7.8 mg
43.3 %
Magnesium   [Mg]
271.0 mg
64.5 %
Phosphorus   [P]
385.0 mg
30.8 %
Potassium   [K]
1000.0 mg
21.3 %
Selenium    [Se]
8.3 mcg
15.1 %
Sodium   [Na]
1745.0 mg
75.9 %
Zinc   [Zn]
3.4 mg
30.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.2 %
Saturated Fatty Acids
1.1 gm
5.4 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.1 gm