PAPAD USDA NUTRITIONAL DATA
Papad contains 371 calories per 100 g serving. This serving contains 3.3 g of fat, 25.6 g of protein, and 59.9 g of carbohydrates. Of these carbohydrates 18.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 41.3 g. A 100 g serving of Papad contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 7.8 mg of iron, 271.0 mg of magnesium, and 143.0 mg of calcium. Papad is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
59.9 gm
21.8 %
Carbohydrates
Carbohydrates
59.9 gm
21.8 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.3 mg
23.1 %
Riboflavin [Vitamin B2]
0.3 mg
19.8 %
Niacin [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.3 %
Folate [Vitamin B9]
219.0 mcg
54.8 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Copper [Cu]
1.0 mcg
110.9 %
Magnesium [Mg]
271.0 mg
64.5 %
Phosphorus [P]
385.0 mg
30.8 %
Potassium [K]
1000.0 mg
21.3 %
Selenium [Se]
8.3 mcg
15.1 %
Sodium [Na]
1745.0 mg
75.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.4 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.1 gm