CHEESE, PASTEURIZED PROCESS, CHEDDAR OR AMERICAN, FAT-FREE  USDA NUTRITIONAL DATA

Cheese, pasteurized process, cheddar or American, fat-free contains 148 calories per 100 g serving. This serving contains 0.8 g of fat, 22.5 g of protein, and 13.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.4 g. A 100 g serving of Cheese, pasteurized process, cheddar or American, fat-free contains 440.0 mcg vitamin A, 0.0 mg vitamin C, 0.3 mg of iron, 36.0 mg of magnesium, and 689.0 mg of calcium. Cheese, pasteurized process, cheddar or American, fat-free is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
148
 
Total Fat
0.8 gm
1.0 %
Sodium
1528.0 mg
66.4 %
Total Carbohydrates
13.4 gm
4.9 %
Protein
22.5 gm
45.0 %
Cholesterol
11.0 gm
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.4 gm
4.9 %
Fiber
0.0 gm
0.0 %
Sugars
10.0 gm
 
Net Carbs
13.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
440.0 mcg
48.9 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.5 mg
36.9 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.3 %
Folate   [Vitamin B9]
27.0 mcg
6.8 %
Vitamin B12
1.1 mcg
46.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
2.7 mg
2.3 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
689.0 mg
53.0 %
Copper   [Cu]
0.0 mcg
2.1 %
Iron   [Fe]
0.3 mg
1.6 %
Magnesium   [Mg]
36.0 mg
8.6 %
Phosphorus   [P]
936.0 mg
74.9 %
Potassium   [K]
288.0 mg
6.1 %
Selenium    [Se]
20.6 mcg
37.5 %
Sodium   [Na]
1528.0 mg
66.4 %
Zinc   [Zn]
3.4 mg
31.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.0 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.0 gm