CHEESE, COTTAGE, LOWFAT, 1% MILKFAT, LACTOSE REDUCED USDA NUTRITIONAL DATA
Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 100 g serving. This serving contains 1.0 g of fat, 12.4 g of protein, and 3.2 g of carbohydrates. Of these carbohydrates 0.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.6 g. A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 5.0 mg of magnesium, and 53.0 mg of calcium. Cheese, cottage, lowfat, 1% milkfat, lactose reduced is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.2 gm
1.2 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.2 mg
12.3 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
134.0 mg
10.7 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.0 gm