CEREALS READY-TO-EAT, FROSTED OAT CEREAL WITH MARSHMALLOWS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100 g serving. This serving contains 3.3 g of fat, 7.1 g of protein, and 84.7 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.4 g. A 100 g serving of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 500.0 mcg vitamin A, 20.0 mg vitamin C, 15.0 mg of iron, 28.0 mg of magnesium, and 333.0 mg of calcium. Cereals ready-to-eat, frosted oat cereal with marshmallows is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
400
 
Total Fat
3.3 gm
4.3 %
Sodium
533.0 mg
23.2 %
Total Carbohydrates
84.7 gm
30.8 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.7 gm
30.8 %
Fiber
4.3 gm
15.4 %
Sugars
36.1 gm
 
Net Carbs
80.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
500.0 mcg
55.6 %
Thiamin   [Vitamin B1]
1.3 mg
110.0 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
17.6 mg
110.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
103.5 %
Folate   [Vitamin B9]
587.0 mcg
146.8 %
Vitamin B12
5.3 mcg
220.4 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
1.4 mg
1.2 %
Choline
16.1 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.1 mcg
15.7 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
141.0 mg
11.3 %
Potassium   [K]
207.0 mg
4.4 %
Selenium    [Se]
14.6 mcg
26.5 %
Sodium   [Na]
533.0 mg
23.2 %
Zinc   [Zn]
7.9 mg
72.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.3 %
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.3 gm