CEREALS READY-TO-EAT, WEETABIX WHOLE GRAIN CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, WEETABIX whole grain cereal contains 371 calories per 100 g serving. This serving contains 2.9 g of fat, 11.4 g of protein, and 81.5 g of carbohydrates. Of these carbohydrates 11.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.1 g. A 100 g serving of Cereals ready-to-eat, WEETABIX whole grain cereal contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.9 mg of iron, 92.0 mg of magnesium, and 57.0 mg of calcium. Cereals ready-to-eat, WEETABIX whole grain cereal is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
81.5 gm
29.6 %
Carbohydrates
Carbohydrates
81.5 gm
29.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.9 mg
160.8 %
Riboflavin [Vitamin B2]
1.0 mg
75.4 %
Niacin [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
46.0 mcg
11.5 %
Minerals
Magnesium [Mg]
92.0 mg
21.9 %
Phosphorus [P]
172.0 mg
13.8 %
Potassium [K]
429.0 mg
9.1 %
Selenium [Se]
5.9 mcg
10.7 %
Sodium [Na]
371.0 mg
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.2 gm