CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH ALMONDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100 g serving. This serving contains 7.3 g of fat, 7.7 g of protein, and 79.6 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.1 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 680.0 mcg vitamin A, 0.0 mg vitamin C, 33.8 mg of iron, 61.0 mg of magnesium, and 35.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is listed in the Breakfast Cereals food category.