CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH ALMONDS USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100 g serving. This serving contains 7.3 g of fat, 7.7 g of protein, and 79.6 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.1 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 680.0 mcg vitamin A, 0.0 mg vitamin C, 33.8 mg of iron, 61.0 mg of magnesium, and 35.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.6 gm
28.9 %
Carbohydrates
Carbohydrates
79.6 gm
28.9 %
Vitamins
Vitamin A, RAE
680.0 mcg
75.6 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.3 mg
100.0 %
Niacin [Vitamin B3]
15.6 mg
97.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1049.0 mcg
262.3 %
Vitamin B12
4.7 mcg
195.8 %
Minerals
Magnesium [Mg]
61.0 mg
14.5 %
Phosphorus [P]
172.0 mg
13.8 %
Potassium [K]
211.0 mg
4.5 %
Selenium [Se]
12.0 mcg
21.8 %
Sodium [Na]
417.0 mg
18.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
2.1 gm