CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH ALMONDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100 g serving. This serving contains 7.3 g of fat, 7.7 g of protein, and 79.6 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.1 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 680.0 mcg vitamin A, 0.0 mg vitamin C, 33.8 mg of iron, 61.0 mg of magnesium, and 35.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
409
 
Total Fat
7.3 gm
9.4 %
Sodium
417.0 mg
18.1 %
Total Carbohydrates
79.6 gm
28.9 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.6 gm
28.9 %
Fiber
5.5 gm
19.6 %
Sugars
20.0 gm
 
Net Carbs
74.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
680.0 mcg
75.6 %
Thiamin   [Vitamin B1]
1.2 mg
100.0 %
Riboflavin   [Vitamin B2]
1.3 mg
100.0 %
Niacin   [Vitamin B3]
15.6 mg
97.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
94.1 %
Folate   [Vitamin B9]
1049.0 mcg
262.3 %
Vitamin B12
4.7 mcg
195.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.1 mcg
15.5 %
Vitamin E
1.9 gm
12.4 %
Vitamin K
3.1 mg
2.6 %
Choline
21.4 mg
3.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
33.8 mg
187.8 %
Magnesium   [Mg]
61.0 mg
14.5 %
Phosphorus   [P]
172.0 mg
13.8 %
Potassium   [K]
211.0 mg
4.5 %
Selenium    [Se]
12.0 mcg
21.8 %
Sodium   [Na]
417.0 mg
18.1 %
Zinc   [Zn]
0.9 mg
8.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.3 gm
9.4 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
4.0 gm
 
Polyunsaturated Fatty Acids
2.1 gm