SNACKS, POPCORN, HOME-PREPARED, OIL-POPPED, UNSALTED  USDA NUTRITIONAL DATA

Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 100 g serving. This serving contains 28.1 g of fat, 9.0 g of protein, and 58.1 g of carbohydrates. Of these carbohydrates 10.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.1 g. A 100 g serving of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 8.0 mcg vitamin A, 0.3 mg vitamin C, 2.8 mg of iron, 108.0 mg of magnesium, and 10.0 mg of calcium. Snacks, popcorn, home-prepared, oil-popped, unsalted is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
500
 
Total Fat
28.1 gm
36.0 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
58.1 gm
21.1 %
Protein
9.0 gm
18.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
58.1 gm
21.1 %
Fiber
10.0 gm
35.7 %
Sugars
0.5 gm
 
Net Carbs
48.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
1.6 mg
9.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.4 gm
16.2 %
Vitamin K
4.3 mg
3.6 %
Choline
16.0 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.2 mcg
24.6 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
108.0 mg
25.7 %
Phosphorus   [P]
250.0 mg
20.0 %
Potassium   [K]
225.0 mg
4.8 %
Selenium    [Se]
7.3 mcg
13.3 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
2.6 mg
24.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
28.1 gm
36.0 %
Saturated Fatty Acids
5.1 gm
25.3 %
Monounsaturated Fatty Acids
8.3 gm
 
Polyunsaturated Fatty Acids
13.5 gm