CEREALS READY-TO-EAT, POST, GREAT GRAINS, RAISIN, DATE & PECAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 100 g serving. This serving contains 7.1 g of fat, 7.9 g of protein, and 74.3 g of carbohydrates. Of these carbohydrates 9.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.0 g. A 100 g serving of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 407.0 mcg vitamin A, 0.5 mg vitamin C, 16.4 mg of iron, 87.0 mg of magnesium, and 39.0 mg of calcium. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is listed in the Breakfast Cereals food category.