CHEESE, MOZZARELLA, NONFAT USDA NUTRITIONAL DATA
Cheese, mozzarella, nonfat contains 141 calories per 100 g serving. This serving contains 0.0 g of fat, 31.7 g of protein, and 3.5 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.7 g. A 100 g serving of Cheese, mozzarella, nonfat contains 127.0 mcg vitamin A, 0.0 mg vitamin C, 0.3 mg of iron, 33.0 mg of magnesium, and 961.0 mg of calcium. Cheese, mozzarella, nonfat is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.5 gm
1.3 %
Vitamins
Vitamin A, RAE
127.0 mcg
14.1 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
961.0 mg
73.9 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
656.0 mg
52.5 %
Potassium [K]
106.0 mg
2.3 %
Selenium [Se]
18.9 mcg
34.4 %
Sodium [Na]
743.0 mg
32.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm