BREAKFAST BARS, OATS, SUGAR, RAISINS, COCONUT (INCLUDE GRANOLA BAR) USDA NUTRITIONAL DATA
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories per 100 g serving. This serving contains 17.6 g of fat, 9.8 g of protein, and 66.7 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.6 g. A 100 g serving of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 8.0 mcg vitamin A, 1.0 mg vitamin C, 3.2 mg of iron, 101.0 mg of magnesium, and 60.0 mg of calcium. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
66.7 gm
24.3 %
Carbohydrates
Carbohydrates
66.7 gm
24.3 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
1.8 mg
10.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
81.0 mcg
20.3 %
Minerals
Magnesium [Mg]
101.0 mg
24.0 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
16.0 mcg
29.1 %
Sodium [Na]
251.0 mg
10.9 %
Fats and Fatty Acids
Saturated Fatty Acids
12.7 gm
63.5 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.6 gm