VEGETARIAN STEW  USDA NUTRITIONAL DATA

Vegetarian stew contains 123 calories per 100 g serving. This serving contains 3.0 g of fat, 17.0 g of protein, and 7.0 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.9 g. A 100 g serving of Vegetarian stew contains 47.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 127.0 mg of magnesium, and 31.0 mg of calcium. Vegetarian stew is listed in the Legumes and Legume Products food category.