BEVERAGE, INSTANT BREAKFAST POWDER, CHOCOLATE, NOT RECONSTITUTED USDA NUTRITIONAL DATA
Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100 g serving. This serving contains 1.4 g of fat, 19.9 g of protein, and 66.2 g of carbohydrates. Of these carbohydrates 0.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.8 g. A 100 g serving of Beverage, instant breakfast powder, chocolate, not reconstituted contains 625.0 mcg vitamin A, 76.9 mg vitamin C, 12.8 mg of iron, 228.0 mg of magnesium, and 285.0 mg of calcium. Beverage, instant breakfast powder, chocolate, not reconstituted is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
66.2 gm
24.1 %
Carbohydrates
Carbohydrates
66.2 gm
24.1 %
Vitamins
Vitamin A, RAE
625.0 mcg
69.4 %
Thiamin [Vitamin B1]
0.9 mg
70.8 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
14.2 mg
89.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
485.0 mcg
121.3 %
Minerals
Calcium [Ca]
285.0 mg
21.9 %
Copper [Cu]
1.4 mcg
158.3 %
Magnesium [Mg]
228.0 mg
54.3 %
Phosphorus [P]
427.0 mg
34.2 %
Potassium [K]
947.0 mg
20.1 %
Selenium [Se]
12.1 mcg
22.0 %
Sodium [Na]
385.0 mg
16.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.8 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.3 gm