CHEESE, PASTEURIZED PROCESS, AMERICAN, LOW FAT USDA NUTRITIONAL DATA
Cheese, pasteurized process, American, low fat contains 180 calories per 100 g serving. This serving contains 7.0 g of fat, 24.6 g of protein, and 3.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.5 g. A 100 g serving of Cheese, pasteurized process, American, low fat contains 57.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 24.0 mg of magnesium, and 684.0 mg of calcium. Cheese, pasteurized process, American, low fat is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.5 gm
1.3 %
Vitamins
Vitamin A, RAE
57.0 mcg
6.3 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.4 mg
30.0 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Calcium [Ca]
684.0 mg
52.6 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
827.0 mg
66.2 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
16.6 mcg
30.2 %
Sodium [Na]
1789.0 mg
77.8 %
Fats and Fatty Acids
Saturated Fatty Acids
4.4 gm
22.1 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.2 gm