QUAIL, COOKED, TOTAL EDIBLE  USDA NUTRITIONAL DATA

Quail, cooked, total edible contains 227 calories per 100 g serving. This serving contains 14.1 g of fat, 25.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Quail, cooked, total edible contains 70.0 mcg vitamin A, 2.3 mg vitamin C, 4.4 mg of iron, 22.0 mg of magnesium, and 15.0 mg of calcium. Quail, cooked, total edible is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
227
 
Total Fat
14.1 gm
18.1 %
Sodium
52.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.1 gm
50.2 %
Cholesterol
86.0 gm
28.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
70.0 mcg
7.8 %
Thiamin   [Vitamin B1]
0.2 mg
18.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
7.9 mg
49.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
36.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.4 mcg
15.0 %
Vitamin C
2.3 gm
2.6 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
4.2 mg
3.5 %
Choline
65.9 mg
12.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.6 mcg
65.8 %
Iron   [Fe]
4.4 mg
24.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
279.0 mg
22.3 %
Potassium   [K]
216.0 mg
4.6 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
52.0 mg
2.3 %
Zinc   [Zn]
3.1 mg
28.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
3.5 gm